Hi everyone, I’m still unwell today, so I need to cancel this week’s recorded Coffee Hour. Thank you for understanding — I’ll be back with you very soon. In the meantime, I don’t want you to miss out on the growth we had planned for today. Here is the exact teaching we would have covered, taken directly from the Psychology of Change course. These sessions are yours to learn from, journal through, or teach forward if you are on a tier that includes MRR (resell rights). --- 🌾THE PSYCHOLOGY OF CHANGE Below are the three shortened sessions planned for today. Use them for your own healing, or begin practising how you’d guide others through them — this is the foundation of earning while you learn. ☕️ Session 1 – “Why We Resist, and How to Soften” Theme: Understanding resistance as protection, not failure. Opening > Change feels exciting when it’s distant… But when it reaches our doorstep, it makes us want to hide. Resistance isn’t weakness — it’s the body trying to stay safe. Teaching > We resist journaling because truth hurts. We resist leaving jobs because identity clings. We resist healing because we fear who we’ll be without the pain. Reflection Ask yourself: “What am I clinging to because it feels safe, not because it’s right?” For me, it was perfectionism — the fear of being seen imperfect. Closing > Notice where life feels tight and breathe softness into it. 🌿 If you want to go deeper, this is fully explored inside the Psychology of Change course. 🌙 Session 2 – “The Art of Noticing” Theme: Presence, awareness, slowing down. Opening > When was the last time you noticed the light on your wall or the sound of your own breath? Noticing is the beginning of healing — it brings us back to now. Exercise – The 5-4-3-2-1 grounding method • 5 things you can see • 4 things you can feel • 3 things you can hear • 2 things you can smell • 1 thing you can taste > Awareness anchors us in truth. Reflection What normal, everyday thing feels extraordinary when you truly pay attention?