Nov '25 • General discussion
☕️ Coffee Hour Update + Free Psychology of Change Sessions for You 🌿
Hi everyone,
I’m still unwell today, so I need to cancel this week’s recorded Coffee Hour.
Thank you for understanding — I’ll be back with you very soon.
In the meantime, I don’t want you to miss out on the growth we had planned for today.
Here is the exact teaching we would have covered, taken directly from the Psychology of Change course.
These sessions are yours to learn from, journal through, or teach forward if you are on a tier that includes MRR (resell rights).
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🌾THE PSYCHOLOGY OF CHANGE
Below are the three shortened sessions planned for today.
Use them for your own healing, or begin practising how you’d guide others through them — this is the foundation of earning while you learn.
☕️ Session 1 – “Why We Resist, and How to Soften”
Theme: Understanding resistance as protection, not failure.
Opening
> Change feels exciting when it’s distant…
But when it reaches our doorstep, it makes us want to hide.
Resistance isn’t weakness — it’s the body trying to stay safe.
Teaching
> We resist journaling because truth hurts.
We resist leaving jobs because identity clings.
We resist healing because we fear who we’ll be without the pain.
Reflection
Ask yourself:
“What am I clinging to because it feels safe, not because it’s right?”
For me, it was perfectionism — the fear of being seen imperfect.
Closing
> Notice where life feels tight and breathe softness into it.
🌿 If you want to go deeper, this is fully explored inside the Psychology of Change course.
🌙 Session 2 – “The Art of Noticing”
Theme: Presence, awareness, slowing down.
Opening
> When was the last time you noticed the light on your wall or the sound of your own breath?
Noticing is the beginning of healing — it brings us back to now.
Exercise – The 5-4-3-2-1 grounding method
• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
> Awareness anchors us in truth.
Reflection
What normal, everyday thing feels extraordinary when you truly pay attention?
For me, it’s early morning light — ordinary, but sacred.
Closing
> Awareness is where healing begins.
🌿 You can explore this deeply inside the Therapeutic Art course.
🌤 Session 3 – “Boundaries & Balance — How to Protect Your Quiet”
Theme: Boundaries as self-respect.
Opening
> Boundaries aren’t walls; they’re invitations.
They say: “This is how I can love you without losing myself.”
Teaching
> Saying no isn’t rejection — it’s redirection.
Guilt often shows up in the very places we used to abandon ourselves.
Reflection
Where do you feel most drained right now?
What boundary would protect your peace there?
Closing
> Protecting your quiet isn’t selfish — it’s sacred.
🌿 We expand this in full inside the Life Purpose course.
A Note for Those Wanting to Build Income 📈
What you’re reading above are real sessions from the full courses you can:
✔️ Learn from
✔️ Use to help others
✔️ Resell with MRR (depending on your tier)
✔️ Build your own community or content around
The whole system is designed so you can earn while you learn, even if you’re starting from nothing.
💛 Current Pathway
Free Tier: Access to Coffee Hours, updates, community, and foundational teachings like these
Tier 1: Full student access to major courses (50% off for first 50)
Tier 2 (VIP): Full student + facilitator access + MRR rights
Tier 3: Creator-level access, host your own courses
Tier 4: 1:1 support for full clarity, translation, and rapid growth
If you're feeling the pull to step into your own purpose, these tiers are built to help you do that — in a way that's sustainable, affordable, and powerful.
Apologies again for the cancellation — and thank you for your patience.
I’ll be back soon, and we will continue rising together.
If needed, you can translate this post easily using the Skool translate tool.
🌿 Dawn — The Quiet Turning
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☕️ Coffee Hour Update + Free Psychology of Change Sessions for You 🌿
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