What’s one thing your body or spirit is asking for today? We spend so much time pushing through, showing up, doing the next thing… But most of us rarely pause long enough to hear the request underneath it all. Sometimes it’s: - “Please give me water.” - “I need softness.” - “I need a boundary.” - “I want movement.” - “I need quiet.” - “I want connection.” - “I need to be witnessed.” - “I need rest without guilt.” Mini Insight: Holistic healing starts with listening to the smallest signals — the ones we usually ignore because they seem too simple to matter. 🔥Conversation Starter: What is your body or spirit quietly asking for today? (One word or one sentence is totally enough.)

How’s your weekend going?

As everyone's come to recent finish with the nervous system reset, I'd like to connect, introduce myself and see how everyone is doing! My name's Jared I'm here to help Guide along with our fabulous Summer Echo. Tell me how everyone's Tuesday/This week has gone so far? Mine is spectacular. I have some projects I'm finishing this week hehehe.