Meet Physalis peruviana, aka golden berry, cape gooseberry, or ground cherry—a tart-sweet superfood wrapped in a delicate husk and bursting with benefits. This vibrant fruit is gaining global attention for its ability to support blood sugar balance naturally, thanks to its rich blend of antioxidants, polyphenols, and soluble fiber. Golden berries have been shown to: - Help regulate glucose levels and improve insulin sensitivity - Reduce inflammation and oxidative stress, key contributors to metabolic imbalance - Support immunity and eye health with high levels of vitamin C and carotenoids Whether you’re managing type 2 diabetes or simply seeking a nutrient-dense snack, this berry packs a punch. 🛒 Where to Buy: You can find golden berries: - Fresh at health food stores, farmers markets, or international grocery chains - Dried or packaged online via retailers like Amazon, Thrive Market, or iHerb - As a plant from garden centers or seed suppliers if you want to grow your own Tip: Look for “golden berries,” “cape gooseberries,” or “Physalis peruviana” on labels. 🍽️ How to Eat It: Golden berries can be enjoyed: - Raw – Just peel the husk and rinse. Great as a snack or salad topper. - In jam – Try this Golden Berry Jam recipe for a tangy spread that pairs beautifully with toast or cheese. - In smoothies, chutneys, or salsas – Their sweet-acidic flavor adds depth and brightness 💬 Have you tried golden berries or other natural options for blood sugar control? What are your experiences with natural remedies for health management? Drop your insights, questions, or favorite recipes below—we’re building a berry smart community 🍓🧠

This World Diabetes Day (yesterday), we’re not here to guilt-trip your sweet tooth—we’re here to outsmart it. Sugar hides in plain sight: in sauces, cereals, “healthy” snacks, and even your favorite wellness drinks. But small swaps = big wins. 💡 Here’s your sweet cheat sheet: - 🍭 Check labels—if sugar’s in the top 3 ingredients, it’s basically dessert. - 🍓 Swap it—fruit, cinnamon, or monk fruit can sweeten without the crash. - 🫖 Sip smart—water, tea, or sparkling with citrus > soda every time. - 🥑 Balance meals—protein + fiber + healthy fats = fewer cravings, more energy. 🫶 Your Turn: Drop your favorite sugar swap below—bonus points if it’s weird, wonderful, or grandma-approved. Let’s turn “sweet” into “smart” and celebrate care that lasts longer than a sugar rush.

At MyLera, we believe in strength in numbers. Every new member strengthens our community, expands our collective wisdom, and creates more opportunities for support, growth, and healing. As we grow, so does our ability to help more people—caregivers, wellness seekers, curious minds—and to receive more insight and inspiration from each of you. Our value multiplies with every connection made. So we’re asking for your help. 👉 If MyLera has helped you, made you feel supported, inspired, or just more informed—please help us reach others who need the same. 📣 Here’s how you can support: - Follow and engage with us on social media - Like, comment, and share our posts - Invite your friends, family, and caregiving peers to join - Tag others in content that could help them - Post your own testimonial or experience—we'd love to amplify it! Every action counts. Every click expands our reach. And every new member is someone we can help and learn from. Let’s grow MyLera together—because when we show up for each other, we all rise. 🌿 🔗 Connect with us: - Instagram: @myleralife - YouTube: @mylerawellness - TikTok: @MyLera Wellness https://www.instagram.com/reel/DMz2snNsTjh/?igsh=MjVpeng3amR5cTFs

We’re so excited to start this 7-month Food is Medicine journey with you! 🎉This space is all about healing through food, learning, and supporting each other. 👉 Start by introducing yourself in the comments! Share your name, where you're from, and one thing you hope to get out of this program. 💬 P.S For those that are new to the platform and are trying to access the modules click on "Classroom" at the top corner of your Skool page here you will find all 7 months broken up into modules. Each module should take you up to one month to complete then you may move on to the next month until you have completed all 7 months! Let’s make this a supportive, uplifting space where we grow together — one healthy step at a time. 💚 #Welcome #MyLeraWellness #FoodIsMedicine