This weeks session will be on Wednesday 9am BKK time Instead of Tuesday. Please advise! It will be reflected on your home dashboard. I have a Thai Verbal test for my permanent residence application. Wish me luck so I can stay in this gorgeous country for a long time 😏 Drop your questions here in the meantime⬇️⬇️⬇️

Happy Mother’s Day to all the amazing moms in this group 💐💖 Being a mom while still showing up for your health, workouts, goals, and family is no small thing. The strength, love, patience, and consistency you all carry every single day is truly inspiring. I hope this weekend brings you love, laughter, good food, and a little time to relax, because you deserve it all 💪🌷

Getting back into my routine and easing in the smart way 👀 Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me. And honestly… my body said: slow down. So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout. I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not It’s a bonus if he walks with me… but if not, I’m still getting it done 💁‍♀️ Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯 Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇

I told myself back to normal and no restrictions or more work. I didn’t reach my minimum steps yesterday and was pretty bummed 🙁 But I got 5 new PR in my workout. I ate all the calories I entered in my MFP and had room to eat more but I wasn’t hungry and just wanted to go to bed. This won’t be bad for my progress right ?

Note: This recipe is for 1 pax with 150g brown rice. Ingredients - Cooked Brown rice 150g (For two pax uncooked brown rice 150g, 300ml water.) - Two large eggs - 90g egg white - 168g chicken fillet - 50g Spinach - 120g broccoli - 1/2 tsp garlic powder - 1/2 tsp worcestershire sauce - 1/2 tsp oyster sauce - 1/2 tsp sot sauce - Garnish with parsley, spring onion and red eyechili padi. Total calories for one huge bowl: 650kcal fat: 11.7g carbohydrates: 64g protein: 70g Enjoy 😋