Premium members — you’re getting early access to the first HITX video before it goes public. This video is UNLISTED for the next 48 hours and only visible here. If you watch it, please do me one favor: 👉 Watch the entire video 👉 Like it 👉 Leave a comment (even a quick one helps) Full watch time + engagement helps prime the algorithm before public release. I’ll break down the why later — for now, just know this part matters. 🚫 Please do not share the link outside Heavy Duty Nation. This is a premium-only window. Appreciate the support. This series is just getting started. Let’s build this the right way. 💪 Markus

Most people think knee problems mean leg training is over. That’s wrong. What it actually means is: - Volume must drop - Exercise selection must improve - Range of motion must be individualized - High-intensity training works for bad knees because it removes what causes damage. No junk volume. No momentum. No ego lifts. You train the muscle. You protect the joint. And you stay in the game. 👉 Full breakdown, exercise selection, sample workouts, and progression strategies are inside the Heavy Duty Nation Premium Course. Markus

Heavy Duty Nation, I want to personally announce the release of MENTZER TRUE. This is the actual workout blueprint Mike Mentzer trained me with. Not commentary. Not theory. Not a reinterpretation. It’s the real structure, the real progression, and the real application of Heavy Duty as I personally followed it. This is the version that doesn’t show up in short clips or surface-level explanations, and it’s the reason so much confusion exists around how Heavy Duty was actually applied. You now have two ways to access MENTZER TRUE: Option 1 Purchase the standalone blueprint directly here👉 https://payhip.com/b/u9Aqg Option 2 If you are a Premium Heavy-Duty Nation member, you already have access. The MENTZER TRUE Blueprint is uploaded inside the Premium section. To access it through Premium Log into Heavy-Duty Nation Click on Premium Go to the Classroom/ Top of the page You’ll find MENTZER TRUE there in full If you’re currently on the free tier, upgrading to Premium unlocks this blueprint along with everything else that’s been added over time. No separate purchase once you’re inside. This isn’t about debating training frequency. It’s about understanding the system as it was actually used. Train hard, Markus HDN

Most people think they’re training hard. They’re not. After working with enough lifters and pushing enough sets past fake failure, I finally put a name on the set where results actually happen. The HELLSET. One real working set.6–10 reps to true failure. When the last rep dies, you hold the weight until the muscle completely shuts down. No shortcuts. No bargaining. That’s it. Everything before it is preparation. Everything after it is recovery. If you walk away energized, you stopped early. If you need a minute before standing up, you did it right. This is the standard inside Heavy Duty Nation Premium. If you’re in the free section, you’re only seeing the surface. Premium members get full breakdowns, execution rules, form cues, and live guidance on how to apply this properly without frying your nervous system. 👉 Join HDN Premium if you want real intensity, not gym theater. Tonight at 7:30 PM I’m live inside HDN for our Live Chat. Ask questions. Get clarity. Break bad habits. No scripts. No filters. Just answers. Show up ready. Markus

Happy New Year to everyone inside Heavy-Duty Nation. I want to start by saying thank you. Genuinely. This community gives meaning to the work I do. Your commitment, your questions, your effort, and your willingness to train and think with purpose are what keep this philosophy alive and moving forward. Heavy-Duty Nation isn’t a fan club. It’s a group of people who chose a higher standard. You didn’t come here for shortcuts or noise. You came here because intensity, clarity, and responsibility matter to you. Every eBook you’ve studied, every Zoom call you’ve joined, every discussion you’ve taken part in carries this system forward. That support gives me purpose, and I don’t take it lightly. As we move into the new year, the mission stays clear. Train with intensity and purpose. Think before you act. Respect your time, your effort, and your potential. This is not just about building muscle. It’s about aligning mind and body. Mind directs. Muscle executes. When those work together, progress becomes inevitable. For those of you who want to start the year by going deeper and speaking directly with me about your training, I’ve opened a $100 New Year special for HDN members. 👉 https://pay.highintensitycoach.com/hd99 This is available through the end of January 1st for those ready to move forward with clarity and intent. I appreciate every one of you who has chosen to be part of this venture. Heavy-Duty Nation exists because of you. Happy New Year. Live with purpose. Train with intensity and intent. — Markus