Bio: Helping people get strong for life—physically, mentally & emotionally. Built by the process.

Bio: Building muscle, mindset, and meaningful connections — one WOD and one deep breath at a time. Here for the sweat and the laughs with my gym peeps!

Bio: Living la vita loca

Bio: 57 yo wife and mother of two adult children. 911 dispatcher working night shift. I read alot and love my CrossFit family.

Bio: I moonlight as a Level 2 CrossFit coach and I’m a PT Assistant by day. Proud member of G-Theory CrossFit since January 2023.

Bio: Wife, Mother of three, full-time Sign Language Interpreter and have 34 pets! Exercise is my medicine and love good food!