Following 1
Tampa
Active 15h ago
Bio: Ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus, and straight talk on what actually works.
@james-giannini-8830
I’m 69 and been lifting for about 3 years now but I was doing it all wrong until I started watching Keith, doing much better with the lighter weights
Active 3d ago
Joined Dec 23, 2025
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