Feeling a bit blurrrrrr !!!!!!!!!! Here is an easy but still affective set https://www.skool.com/hunkydory-fitness-lifestyle-3720/classroom/ccb94337?md=5bb7008ecc084709aa836cc7c652be6d
It was great! It was my first one! Doing the second one before the school run at 3! I felt like I was off balance- like one side was stronger than the other (right) so I want to build up my strength and tolerance! And thank you for the advice on an empty stomach! X