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2 contributions to Art Of Mobility Live
May 28 •
5.28.25 - Bullet Proof Knees (knee pain protocol)
These 3 protocols 2 times per week. The sled work can be done daily as a warmup. 1 - Forward and backwards sled pulls. Do 5 minutes or to fatigue. 2 - Slow eccentric squats with heels raised. 3 sets of 8, use assistance if too light or add weight if too easy. 7/10 pain or discomfort only. 3 - Nordics - Use assistance and a Nordic strap. Bonus - Reverse Nordics (see second video). I promise you will get your knees as healthy as possible by doing these along side your AOM practice. Freeeeeeedommmmm!
0 likes • 10d
I do sleds at least once a week at 285lb and almost daily I walk the tread backwards almost daily. I have no knee issues with this. The sled itself is 75lb. I also do body weight squats at least twice weekly. Nordics are new to me. In addition to my weight training I do TKE 3*15, glute bridges 2*20, quad flexion at 2 minutes each leg, side stretches, straight leg stretch, abduction/adduction leg swings and frontal leg swings almost daily (issue with right leg muscles, done to correct and has helped). I am trying to incorporate the Greasy Knee protocol or replace my current protocol if needed. I am just starting with the AOM.
0 likes • 9d
@Jacob Hiller I've seen results
10d •
Let's go SPARTAN! AROO!
Hey guys! I wanted to post my story here. In June 2024 I weighed in at 350lb and as of 11/25/25 I am weighing 215lb. I am not done, by no means! A couple of months ago I recruited my two trainers to train for a Spartan OCR. I plan on running the Sprint. My body has been limiting me on movement and has created a few pain points. BTW, I am 63yo. I look forward to this protocol changing the trajectory of my training for the better. I welcome any pointers to help me. I want to get back to doing a full middle split like I did in my 30s.
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Active 7d ago
Joined Nov 25, 2025
Alabama
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