Hey VMT crew 👊 Starting November 1st, we’re running a 14-day challenge to strengthen your weak spots so that your techniques feel smoother and more automatic. 🏆 Your Goal: Do 50 reps a day of any technique you want to improve. Why? To strengthen your neural pathways — so when it’s time to perform, your technique feels natural, fluid, and sharp, not clunky or forced. ❗❗ Note: You don't need a heavy bag. All techniques can be shadowboxed and controlled. You could do 50 reps straight or 5 sets of 10 reps or 10 sets of 5 reps. ⏰ Fit it in whenever it works best for you: - Morning wake-up reps - Midday break in the office - After training finisher 👇 Vote in the poll below for which technique you’re choosing — or drop your own idea in the comments. Let’s keep each other accountable and make the two weeks count 🔥Tag a teammate to join you and keep the momentum going! I will post each day of the challenge. That is where you will comment your progress. Vamos! 🥊

This platform speaks to my 18-year-old self… when I used to train Muay Thai to compete I only focused on a few things: run 10-15kms a day, hit the heavy bags/Thai pads and spar as hard as possible. With no real structured drills or idea of other athletic fields: • I would be depleted (poorly fueled (thinking Subway cookies were healthy 🤦🏽‍♂️🍪), • Naïve of my skill set (I never switch kicked 💀), • I was fit but not specifically for competition (I spent more time running 🏃‍♂️than actual striking 👊) and without knowing it… • Developing osteoarthritis due to muscle imbalances (that I'm dealing with today... I’m 34 now wtf 👴). And while it did work somewhat successfully at an amateur level… in hindsight, I know I could have been a better athlete and most importantly enjoyed learning more about Muay Thai as a martial art as I am now. So, what I want Vamos Muay Thai Skool to become is a one-stop platform to cater to those main problem areas. That is, when learning Muay Thai, you have: • Skill: Technical aspect • Mobility: Improving flexibility and injury prevention • Strength and Conditioning: Building power and endurance • Nutrition: Fueling your body correctly As founding members, YOU GUYS, will help us to create a library of videos that will help others too. The good news is that we have two of the four areas already covered, I'm the Skill guy and drum roll please… HARRY IS THE MOBILITY GUY! Please welcome him 👏 Let us know what drills you’d like to learn: • Defense, footwork, sparring, clinching, sweeping etc. And what areas in your flexibility (or lack thereof) needs work: • Hips, shoulders, back, wrist, ankle? Added bonus, this platform will be FREE for you but eventually a paid one for future members. Help me build this community for future ‘teenage Nates’ so that they can start their journey the right way 🙏