Oct 29 β’ General discussion
π₯ 14-Day November Challenge π₯ Letβs sharpen our weak points together! πͺ
Hey VMT crew π
Starting November 1st, weβre running a 14-day challenge to strengthen your weak spots so that your techniques feel smoother and more automatic.
π Your Goal: Do 50 reps a day of any technique you want to improve.
Why? To strengthen your neural pathways β so when itβs time to perform, your technique feels natural, fluid, and sharp, not clunky or forced.
ββ Note: You don't need a heavy bag. All techniques can be shadowboxed and controlled. You could do 50 reps straight or 5 sets of 10 reps or 10 sets of 5 reps.
β° Fit it in whenever it works best for you:
- Morning wake-up reps
- Midday break in the office
- After training finisher
π Vote in the poll below for which technique youβre choosing β or drop your own idea in the comments.
Letβs keep each other accountable and make the two weeks count π₯Tag a teammate to join you and keep the momentum going!
I will post each day of the challenge. That is where you will comment your progress. Vamos! π₯
Lead teep
Lead hook
Switch kick
Cross
Uppercut elbow
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π₯ 14-Day November Challenge π₯ Letβs sharpen our weak points together! πͺ
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