10k steps done. No sugar.

Hy,I am Tooba, a 22-year-old medical student, seeking guidance on a weight loss plan. My current height is 5'8" (173 cm) and weight is 87 kg. I am eager to adopt a healthy lifestyle to improve my overall fitness and reduce the risk of diseases

Hi, I’m Samia Usman! Some of you may remember me from the premium community. I’m excited to be part of this group again. Last year, with the support of the premium TSK community, I lost 20 kg (from 85 to 65 kg)—a big milestone for me! I then took a break and maintained my weight for 8 months. Now I’m ready to set a new goal and lose another 7–8 kg with the help of this amazing community. I’m observing for a few days and will officially restart my journey next week, InshaAllah.

My name is Dureshehwar I m a housewife 34 yrs old ,122kg w I want to reduce weight

I’m omarah, I’m a house wife and a mommy my current weight is 70 age is 25 and height is 5’3. I join this community to get in shape and live my life with healthy habits.