Just smashed such a satisfying workout. My elbow has been healing for a long time now but recently Ive been able to get back into pull-ups which has been amazing. Ive also just started weighted calisthenics again for the same reason. I think this was my third weighted session and man it was tough but so good too. Because I went weighted I chose to do only 2 working sets but to failure. I was also aiming to fail at around 10 to 12 reps. leg raises to failure 15, 13 Pull-ups to failure 10,10 Weighted dips 16kg x 12-17 Weighted push-ups 16kg x 9-8-5 Chin ups 12, 11 Forearm curls 16kg 8-8 Bicep curls 16kg 9-9 Gotta get my condition back up. Have any of you guys ever had an injury set you back?

I was wondering what time you guys go to sleep and wake up? It’s always interesting to see how many hours people sleep and their sleep patterns. I’d love to be an early morning person but I’m more of a late night kind of guy.

@Ethan Booysen , @Imran Yunus , @Mike Mike , @Garv Gupta , @Pratik Pandey , @Kevin Dul , @Carlos Zabala , @Toni Hiltmann , @Asomiddin Ergashev , @Jack Fritz , @Aaron S , @Eddie Wade , @Rajdeep Sharma , @Adam Fitzsimons , @Brandon Jagger , @Cj Verity , @Hamid Jafari , @Neel Dhutia Merry Christmas guys I wish you a great day filled with happiness and good food surrounded by your family and friends!