Hey everyone, I just finished watching the recording of the latest session and loved it ❤️ so many nuggets Has anyone ever found that the things they don’t want to happen/ have seem to ‘manifest’/ appear much more quickly and easily? I remember I got a new car a few years back and kept thinking- I hope i don’t scratch it/ it would be awful if someone ran in to me. Then I dreamt about a crash and told my mom. That day a car ran in to me and destroyed the whole side of the car. It always sticks in my mind as an event I feel I created in some way and very quickly! More recently I was approached by a leading book agent and asked to write a book. This is a dream of mine and I was really excited- feeling I had manifested it . The whole time as I submitted drafts I thought how awful it would be if they didn’t like them/ if they dropped me and didn’t renew my contact. We worked together for almost a year and I found my inner dialogue get more and more negative and lacking confidence- guess what- it didn’t work out and I didn’t renew my contract. Are these ‘decisions’ I’m making and aligning with? Beliefs I have that my subconscious drives? Manifestations ? They don’t seem to come with resistance yet my desires do 🤔🤔 🙃 P.s Chris a book from you would be amazing! You have a way with words and explaining

So I’ve been in a bit of an avoidant pattern with my feelings lately, hiding behind food and doom scrolling social media. I know this is just my body giving me the signal to listen to it, but I’ve been fearful to confront it. I’m finally sitting with myself at the moment and this question came to mind and I was curious as to how others answer this question. If you met someone and they asked, “who are you?”, what would you say? Maybe your name, but if they ask again, then what is your next response? Just meditating on this at the moment and wondering what others come up with when the question comes to mind. Hope everyone is enjoying their day/weekend ❤️

Catching up on the last 2 zoom calls. I noticed the last couple days my mind has been distracted with that situation (the woman I knew whose husband passed away) I mentioned last week. @Chris Grieder you had brought up the redirection and momentum thoughts on the self-regulation call and it reminded me to just sit with the feelings. However, it's been hard because I feel like I can't stop thinking about everyone involved, their pain and the void they must feel. It's pulled me away from present moments with my family and my life. I'm not close friends with the family we just follow each other on social media. Not sure if this is what momentum is, my thoughts have just completely ran away on me. I think overall I just feel so much sadness and also it's like we have absolutely no control so I think about my life as well and the people closet to me. At this point I kinda wish I didn't know because selfishly I don't want to think about it anymore.

Man, whoever told me to give myself the acknowledgement of how far I've come yesterday on the call (I think it was Chrissy or Sean)... thank you! I sat in the car yesterday on a long drive home and just started realizing and telling myself how far I've come - looking at the place I was versus where I am today. It brought me to tears just seeing the difference. It's wild how I/we can do so much and forget to acknowledge the distance we've travelled in a period of time. The craziest part is I was in a meeting earlier yesterday and shared with someone a similar piece of advice about giving themselves a break and seeing how far they've come. Just reminds me that I still have moments where I forget to have that compassion on myself. Anyway, just wanted to share in hopes that maybe someone else might need to give themselves a little bit of self compassion right now. Hope everyone has a truly wonderful day <3

Hey guys, I've started a new tab to post the little AI overviews from our calls moving forward, for anyone who'd like to take a look at a quick summary. Quick recap Chris led discussions on the power of focus, personal challenges, and strategies for overcoming self-doubt and negative thoughts. The team also explored the concept of abundance, the use of focus wheels as a tool for managing difficult situations, and the importance of positive affirmations and self-soothing statements. Lastly, the group shared personal experiences and aspirations, with a focus on transitioning to new ventures, changing limiting beliefs, and embracing positivity in their daily routines. • All participants to practice creating focus wheels on topics they want to improve or change in their lives. • All participants to observe their thoughts throughout the day and try to find slightly better feeling thoughts on challenging subjects. • All participants to keep an eye out for angel wings, water towers, Rob Schneider, and badminton as part of a synchronicity experiment. • Matt to refine his focus wheel statements on money, using softening language to make them more believable. • Priscilla to create a focus wheel on allowing abundance and worthiness before addressing her desire for a new car. • Ilana to start with easier, less resistant topics for her focus wheels before addressing more challenging subjects. • Twila to explore focus wheels around transitioning from nursing to a creative career. • Sean to create a focus wheel on quitting nicotine, focusing on self-soothing statements and reasons why it might be easier than he thinks. • KC to incorporate statements about accepting outcomes and letting go of control in her focus wheel on work contracts. • Sherry to reframe statements about competition in her focus wheel to be more self-affirming and less anxiety-inducing. • All participants to review and potentially use the focus wheel app mentioned by Chris for future exercises. • All participants to prepare questions or topics for discussion at the next call on Thursday at 11 AM Pacific time.