Empathy, Feelings & Emotions · Alchemist Academy

Empathy, Feelings & Emotions

Catching up on the last 2 zoom calls. I noticed the last couple days my mind has been distracted with that situation (the woman I knew whose husband passed away) I mentioned last week.

@Chris Grieder

you had brought up the redirection and momentum thoughts on the self-regulation call and it reminded me to just sit with the feelings. However, it's been hard because I feel like I can't stop thinking about everyone involved, their pain and the void they must feel. It's pulled me away from present moments with my family and my life. I'm not close friends with the family we just follow each other on social media. Not sure if this is what momentum is, my thoughts have just completely ran away on me. I think overall I just feel so much sadness and also it's like we have absolutely no control so I think about my life as well and the people closet to me. At this point I kinda wish I didn't know because selfishly I don't want to think about it anymore.

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