AI companion summary for class call 8/18/24 - Focus Wheels

Hey guys, I've started a new tab to post the little AI overviews from our calls moving forward, for anyone who'd like to take a look at a quick summary.

Quick recap

Chris led discussions on the power of focus, personal challenges, and strategies for overcoming self-doubt and negative thoughts. The team also explored the concept of abundance, the use of focus wheels as a tool for managing difficult situations, and the importance of positive affirmations and self-soothing statements. Lastly, the group shared personal experiences and aspirations, with a focus on transitioning to new ventures, changing limiting beliefs, and embracing positivity in their daily routines.

• All participants to practice creating focus wheels on topics they want to improve or change in their lives.

• All participants to observe their thoughts throughout the day and try to find slightly better feeling thoughts on challenging subjects.

• All participants to keep an eye out for angel wings, water towers, Rob Schneider, and badminton as part of a synchronicity experiment.

• Matt to refine his focus wheel statements on money, using softening language to make them more believable.

• Priscilla to create a focus wheel on allowing abundance and worthiness before addressing her desire for a new car.

• Ilana to start with easier, less resistant topics for her focus wheels before addressing more challenging subjects.

• Twila to explore focus wheels around transitioning from nursing to a creative career.

• Sean to create a focus wheel on quitting nicotine, focusing on self-soothing statements and reasons why it might be easier than he thinks.

• KC to incorporate statements about accepting outcomes and letting go of control in her focus wheel on work contracts.

• Sherry to reframe statements about competition in her focus wheel to be more self-affirming and less anxiety-inducing.

• All participants to review and potentially use the focus wheel app mentioned by Chris for future exercises.

• All participants to prepare questions or topics for discussion at the next call on Thursday at 11 AM Pacific time.

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