Final Workout. It’s still Sunday for me, so I’m still in the 30 days, 😂. Smooth workout. 50lb x 50 rep straight set. Workout w/ 35lber. Congrats to self and everyone else that completed. Here’s to continuing and building on good habits formed the last 30 days!

Did the Swings with the 32kg KB the first time unbroken!

Nothing keeps a workout going like the right music! What’s your go-to playlist when swinging kettlebells? 🎧

😢 Only one more to go. Wake Up: Straight 50 x 32kg. Work Out: As prescribed @ 24kg. Pretty much spot on on the KB weight. Simple no frills workout that got the job done. Finish: 3 x 10,7,8 @ 32kg Towel Curls. Only one workout left. Makes me 😢 but also makes me proud that I’ve been going for 30 days straight!

😂 I lost a day; damn night shift, I was trying to figure out how I got to Friday but only had two workouts in. I’m back on track now, just gotta hit today, Friday, and Saturday and I’ll be good. Wake Up: straight 50 @ 32kg. Workout: all with double 16kg. Only modification is my usual clean before each rep on the thruster. I just love the rhythm of those. This was a sneaky one that built up over rounds. Very pleased that my lunges were good but a struggle w/ double 16kg. I’ve definately progressed in a fairly short period of time. Other (unintentional) modification: I rack carried 200 feet instead of the prescribed 100 feet; I mixed up my distance markers down my street and didn’t realize until halfway through the last rounds carries, 😂. I guess what doesn’t kill you, makes you stronger, and it definately makes your upper middle back burn, 😂. Finished with 3 x 8 @ 32kg towel curls.