Bio: Just had recent back surgery, put on a few extra lbs, never really been the weight Iβd like to be so this is me taking action and losing the belly!!
Bio: Piano teacher & composer who wants to bring together musicians of all ages and abilities to discuss everything music! Let's celebrate everything music
Bio: 40 lbs down in 14 weeks. πͺπΎπ₯
Eating with intention. Training with discipline
Sharing the journey to inspire others to take control
I AM THE FLAMEπ₯
Bio: Retired PA, End of life/dementia carer, dog trainer. 2 big dogs & husband. I love cooking making my own recipes, growing my own food on my allotment.
Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more π