Bio: Just had recent back surgery, put on a few extra lbs, never really been the weight Iβd like to be so this is me taking action and losing the belly!!
Bio: Retired PA, End of life/dementia carer, dog trainer. 2 big dogs & husband. I love cooking making my own recipes, growing my own food on my allotment.
Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more π