Hey Lovely! I wanna help you feel good in your body again. Calm. Confident. Sexy. The kind where other people notice. Idea 💡 If I invited you to Lisbon AND then worked with you for ONE FULL YEAR… …with UNLIMITED access to me. Not just workouts and food BUT your whole routine. You can come to Lisbon (or we do it online if you hate to travel... no big deal). If you do come, I’ll treat you like family. We’ll eat out. Walk around. See some sights. I’ll even show you what I actually eat when I go out. Then we'll sit down just the two of us down and map out your 2026 plan. So you wake up and you already know EVERY SINGLE DAY... What you’re eating. When you’re moving. No guessing. Once we lock the plan in, you get daily check-ins with me. Every day for the next 12 months. So you don’t drift, don’t stop and we'll adjust that plan if necessary. As you already know I hate cooking. So food stays simple...fast... and family friendly. Meals you can actually do and still live your life. We’ll DESIGN personalised short home workouts. Leading ladies choose what works and move on with their day. They don't grind in the gym for hours lifting heavy weights. Somewhere along the way… your energy’s back. Your clothes fit better. Friends start saying things like “Have you done something different?” “You look really good.” One or two might get a bit quiet. That’s fine. And here’s the bit that matters most: We lock this new version of you in for LIFE. Not because you’re motivated. Not because you’re being “good”. But because this just becomes how you move, eat and enjoy your life. No going backwards. No starting again next year. This is just you now. Would you be open to that? If I opened up ONE SPOT and ran it 👉 AUCTION STYLE 👈 with a $1 minimum bid 💥 👉👉👉 Would YOU bid at least $1? 👇

Just wondering Holly Dolke if there was a way that you could put something on your page that i could log my workouts (only the number). I think it would be motivating seeing the number go up.

Food shopping and cooking have never been my thing. Actually… hate might be the better word 😅 Not sure if it’s a can’t-cook situation or a won’t-cook situation. Probably both. One thing that always gets a proper eye roll from me on social media is watching people batch cook and meal prep for hours on end. Perfect little containers. Six burners on the go. A whole Sunday afternoon dedicated to chopping. Looks lovely. Also completely unrealistic. With two kids under five, a “successful” dinner usually means something that can be made in 15–20 minutes without anyone losing it (mainly me). So over time, things had to get practical. Just simple, healthy meals that: – don’t take ages – don’t involve loads of ingredients – and that both adults and kids will actually enjoy. That meant getting quite ruthless about food. No complicated recipes, elaborate meal prep or pretending there’s time for things that don’t work for me. And that’s why my meal plans look the way they do. They aren’t designed to be Instagram-worthy. They’re designed by someone who doesn’t want to cook, doesn’t want to think too hard about food, and still wants something that people want to eat. It turns out a lot of my clients love that. Not because it’s exciting but because it’s doable. It works on busy days and doesn’t need a lot of motivation, organisation, or a free Sunday afternoon. Sometimes the best recipes come from a mix of laziness and real life constraints... Anyone else allergic to cooking… or is it just me? 😅 🤍

Let's get to know each other! Please feel free to share a little about yourself below Love Holly 🤍

Hey lovelys 🤍 I mentioned last week the idea of maybe doing some kind of in person event in 2026. Before anyone panics... I’m very homely. And I have zero interest in becoming a conference speaker. But… I do have a few clients visiting me in Portugal this year, and it got me wondering: If we were to do something together in 2026… would you be interested? Vote below PS any questions or suggestions DM me or drop a comment below