During the Lionsgate Portal, the messages came fast, deep, and undeniable. Some were for me… and some, I know, are meant for others. I’m sharing them because courage only grows when we speak the truths that shake us to the core... yes the one that trembles our voice and blurs our eyes even to think about it... i'll share my 2 biggest takeaways. #1 Alignment is the real Attraction & Rejection is the real Redirection. When we stand fully in what we’re here to create, the right people, opportunities, and resources move toward us without us having to chase BUT... we need to take the action be the light and willing to be seen and be REJECTED because it is not about us, but rather it is a REDIRECTION and DETACH from our Head's agenda or outcome! (yes, easier said than done. You're soul will know if your doing it because your listening or your doing it to get applause, you don't need to answer to anybody but yourself). This portal showed me how much of my life has shifted from forcing to flowing and this when the magic multiplies. My invitation is ask yourself and share if your heart desires... Where in your life are you still trying to force instead of flow? and Why? #2 Courage is in the Reveal I saw my life in PAST- where i connected with deep ancestral wounds and wisdom. The current PRESENT - in who i am and who i am becoming, and what part of me am i grieving? The FUTURE - how do i see myself standing in my truth? who will part of my tribe and who will not? The portal reminded me that being seen isn’t about being ready. It’s about being willing to trust the process and go without knowing the answers. My invitation to ask ourselves is ... What is one thing you’ve been holding back from sharing or doing because you feel you’re not ‘ready’? What if ‘ready’ was simply a choice to show up today? As always with healing light & love,💫💓🙏 Helen aka IG: Healinghandshelen_Vancouver

The upcoming Lionsgate portal is no ordinary portal, yes, every portal has its charm and its 'curse' imho. But this one? This one I cannot take lightly, and I thought I'd share as my first contribution to this community. As we are in a cosmic triad between the Star Sirius, the Sun in Leo, and the infinite, alchemical power of the number 8. What we don't complete and/or release, we WILL take it with us. My top 3 TO DO'S suggestions: - Fully Release What’s No Longer ours to Carry. Not just mentally. Fully. Somatically. Energetically. What does this mean is... EMBRACE the darkness. Not just acknowledge and let it go, but dance it, write it, cry it, scream it, sing it, shake it. (whatever draws you to it). You'll know when it's real. It's messy, raw, and uncomfortable… and it's beautiful. If you are journaling like i will, the prompt I will be writing to release: What truth am I still avoiding? (Be honest. No one else needs to read it.) - Cleanse and Sage your home, your space, your body... and then use some essential oils. My personal preference for this intention are frankincense, jasmine and lemongrass... and of course don't forget to hydrate our body with lemon and ginger water. Prepare to RECEIVE, so we are making space for it. - Set heart aligned intentions ( NOT head-driven goals. NOT 'what will i get?' but what is my soul calling me to embody even if NO ONE shows up or applauds. Place 3 objects that represent: What we are releasing? What are we stepping into? Who are we becoming? Let this be a living altar of our transformation. I am learning, walking, and remembering along with you and I'm sharing this not to guide but to shine as we are all rising together as ONENESS, we all start somewhere, and our journey is perfectly imperfect. As always with love & light,💫💖🙏 Helen (aka IG: healinghandshelen_vancouver)

Your thoughts and your words actually program your blood and code your water systems in your body. Your body reacts chemically to this, sending either positive or negative signals that affect and activate your DNA… this is what we call epigenetics. Where are you holding energy?

Out here, in the freezing cold, barefoot on the earth, breath syncing with the rhythm of nature, light pouring into my cells— This is where I reset. This is where I remember. Earthing. Breath. Cold. Light. Stillness. The purest technologies nature has to offer. No filters. No noise. Just presence. This week, no matter what arises in your life— Stress, pain, joy, chaos, uncertainty— Let it all be part of the practice. Let it all be welcomed. Close your eyes. Bring all your attention to your heart. Smile at your heart. Step inside of it. And begin saying: “I welcome.” I welcome the emotion. I welcome the discomfort. I welcome the lesson. I welcome the breakthrough. Let that feeling of welcome spread through every pore of your skin, through your entire being. Fill yourself up with this presence, and then let it overflow around you like a field. Because when we welcome, we surrender. When we surrender, we allow. And when we allow… we transform. Take this into your week. Into your breath. Into your being. And whenever life shakes you—pause, breathe, and say: “I welcome.” Here is the video capturing my early sunrise from Banff, Canada https://youtube.com/shorts/7b-v6RQPEyQ?si=J6e6FfGYg24gB9Jl