Hey Family, How’s everyone doing? 💛 We’ve missed you — truly. It’s been quiet on our end for a reason, and I wanted to reach out personally to share where I’ve been, what’s been unfolding, and what’s coming next. After my last 10 days in darkness retreat, I became extremely sick with black mold poisoning. It reactivated several of my autoimmune markers — Epstein Barr, CMV, ANA — and completely disrupted my gut, leaving me unable to digest food for a while. It’s been a profound, humbling season of realignment and surrender. As many of you know, the darkroom experience holds a very special place in my heart. But unfortunately, the facility had declined over time, and I eventually discovered visible black mold above my ceiling — a literal and symbolic “dark cloud” over my life. At the same time, I’ve been working on what I believe to be our most powerful project yet — the 12-Month System Upgrade Series. This contrast between deep inner darkness and visionary creation has been… real. We’ve faced not only health challenges but financial ones too — and I share this not for sympathy, but to remind each of you that we’re all going through it, and we’re going through it together. 🌌 I’m endlessly grateful for this community, and for the circle of incredible healers and friends who’ve supported me through this. This past week, I’ve been in Sarasota at Dr. John’s Advanced Rejuvenation Clinic, undergoing some of the most advanced regenerative protocols — including methylene blue IV, PC choline, ozone therapy, peptides, light and biophotonic energy work, and most importantly… friendship, laughter, and ocean time with loved ones. This experience has reawakened a deep drive in me to reconnect — and to serve from an even more embodied place. So here’s what’s next: ✨ We’ll be restarting our healing sessions and recordings, beginning with a live experience featuring biophotonic energy and an open Q&A. ✨ I’d love to hear from you — where have you been lately? What have you been moving through? And how can we best support you right now?

Breathwork for Kids Free Summit!! Hello beautiful friends hope everyone is doing incredibly well. We finally made it back to USA after six weeks in Asia and I have some really exciting news for you. I was one of the speakers for the first ever Breathwork for kids Summit. We’re so excited to share this with you as we see this as one of the most important elements for our children. Free Virtual Breathwork for Kids Summit starting TODAY 🌈🌬️ What if the simplest way to help children with ADHD, anxiety, and emotional dysregulation was breathwork? Join us September 29 - October 1 for a free 3-day online event where child development specialists share playful, science-backed techniques to help kids: Self-regulate during school and at home Boost focus and learning Build emotional resilience Strengthen parent-child and teacher-student bonds 🔗 Register Free for the Breathwork for Kids Summit! https://www.breathofgold.com/kids-breathwork-summit Let’s empower our kids one breath at a time! 💗

Hello beautiful friends I just got out of my sixth Dark Room experience in the middle of Thailand. I’m sitting on a porch of this beautiful café, sipping on a beautiful green tea thinking about you the world and how we can amplify each other. I’m so excited to exclusively share all of my insights with you and our community on September 18 at 8:30 PM Eastern time. We will do also open Q&A as well as Meditation transmission for new earth to come. https://www.skool.com/live/RNz9kGGLhtJ

Dear friends, We’d love to create a powerful feedback loop within this community. One of the greatest strengths of a space like ours is the ability to ask for help, share openly, and support one another across the world. To spark this, I’d love for you to reflect on three simple questions: 1. What are you currently struggling with? 2. If you had a magic wand, what’s the #1 way this group could help you right now? 3. In return, how can you contribute back—through your skills, experience, or wisdom? Please share your answers below so we can begin a conversation filled with solutions, opportunities, and deeper support for one another. Together, we can make this community a place where we all grow stronger.

Hey Family, It’s finally here! After many of you asking, we are starting to film simple and powerful practices for our kids — because they are the future. 💫 In this first video, you’ll see me guiding Bodhi and Bella through an easy breathwork sequence designed especially for children. This practice is simple, playful, and deeply effective: 1. Start Small — Invite your child to take 5–10 deep inhales. 2. Hold on the Exhale — After the last breath, let them exhale fully and hold. 3. Hold on the Inhale — When they can’t hold anymore, have them take one more deep breath in and hold. 4. Repeat — Move into another round, gradually increasing from 10–15 breaths, then a third round that can go even longer. 🌟 The key is intention. Encourage them to set a little focus — peace, joy, calm, or even just “feeling good” — and let the breath carry it through their body. This is such a beautiful way to introduce kids to self-regulation, presence, and the magic of their own breath.