“I Welcome.” A Practice to Begin Again this Monday.

Out here, in the freezing cold, barefoot on the earth, breath syncing with the rhythm of nature, light pouring into my cells—

This is where I reset.

This is where I remember.

Earthing. Breath. Cold. Light. Stillness.

The purest technologies nature has to offer.

No filters. No noise. Just presence.

This week, no matter what arises in your life—

Stress, pain, joy, chaos, uncertainty—

Let it all be part of the practice.

Let it all be welcomed.

Close your eyes.

Bring all your attention to your heart.

Smile at your heart.

Step inside of it.

And begin saying:

“I welcome.”

I welcome the emotion.

I welcome the discomfort.

I welcome the lesson.

I welcome the breakthrough.

Let that feeling of welcome spread through every pore of your skin, through your entire being.

Fill yourself up with this presence, and then let it overflow around you like a field.

Because when we welcome, we surrender.

When we surrender, we allow.

And when we allow… we transform.

Take this into your week. Into your breath. Into your being.

And whenever life shakes you—pause, breathe, and say:

“I welcome.”

Here is the video capturing my early sunrise from Banff, Canada

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