Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more ๐
Bio: Iโm 53, and the menopause has seen me gain over 30kg in 5 years. I have tried everything! I need my energy, confidence and body back! High hopes 4 ths
Bio: ๐ฟ๐ฆ๐ฌ๐ง 45. Perimenopause. Tried all โdiets/lifestyle changesโ - not been able to maintain long term. Sugar Addict ๐๐ฆ๐ฐ๐ฌ๐ซ๐ช๐ญ๐ซ๐๐๐๐๐๐ซ๐ฅ๐๐
Bio: 60 this year ๐, sugar addict binger. survived cancer twice with a 30 year gap not going anywhere never give up, loving this new journey, โจ๐ง๐ชฝ๐ซ
Bio: Loving the community Iโve joined!!
Loving the plan Iโm finding so easy !!
Lovely my new found energy!!
Lovely life again!!
Eddy for PM ๐๐ฉต
Bio: 53 years old โฆ was super fit and toned โฆ hit menopause and donโt know what the hell happened! Tried lots nothings worked. Massive leap of faith here.
Bio: A 57 yr old now post 90 days. Lost 35 pounds & reversed T2 diabetes including retinopathy, long term high BP amongst other ailments. Iโm still WIP ๐
Bio: Former Personal Trainer, Nutrition Coach and now very part-time Health Coach - even we need coaching! On a journey of rediscovering the healthy me!
Bio: Looking to flip the switch and beat brain fog, low energy and stuck weight patterns. Mom and Grandma to fabulous kids. Cheers and hello from the North