We are excited to share that we’re about to begin a research study exploring how breathwork can support individuals living with Somatic Symptom Disorder (SSD). We’re looking for adults (18–65, based in the UK) who may be experiencing ongoing physical symptoms—like fatigue, pain, or shortness of breath—that can’t fully be explained by medical tests, and who would like to take part in a one-month online breathwork program as part of Bal's PhD study. The study includes: - A 10-minute daily guided breathwork audio. - Weekly online group sessions led by a practitioner. - Before and after questionnaires to assess progress. Everything is online, voluntary, and confidential — and participants can join from anywhere in the UK. If you know anyone who might benefit or be interested, we’d be deeply grateful if you could share our flyer in your networks or communities. Every share helps us reach people who could truly benefit from this research. Thank you for helping us bring more understanding, care, and evidence-based awareness to the power of breathwork. With gratitude, Bal & @Dr. Samir Mujagic | Soma+IQ

October 17th my wife and I will be celebrating our 21st anniversary. A few days ago she fell twice and she was in a lot of pain. Today the pain was so bad that she was rushed to the emergency room. Her chest was in a lot of pain. They are still waiting for the blood work but her heart was elevated plus she suffered rib fractures. I'll be calling in about an hour to see what the blood tests say. Thank you for your prayers.

Sometimes I forget that what I am looking for is looking for me. This is my second time attending the Soma+IQ workshop. I was really excited about Day 2 when we did the breath work together. I am grateful to say it didn't disappoint. I have read many posts stating similar thoughts. Thanks to Jaggers and his team for putting on these free workshops. 💕

When my body no longer wakes up don't think that I died. I'm still alive. It's my body that will never wake up again but I am not my body. My soul continues live and so I'm still alive. The only difference is that my soul will go to another dimension and I graduate from being a human to becoming an ancestor. Bear Warrior Gonzales .