First off, be gentle with yourself. Most women deal with this, me included. This is something I struggled with for years and couldn’t out train or out diet. What shifted things for me was understanding glucose and how often I was spiking it without realizing. Stubborn belly fat is often tied to those constant spikes and stress on the body. I went deep on this and found The Glucose Goddess, who breaks it down in a way that actually feels doable. No extremes, just a simple shift in how you eat your meals. Eat in this order: Fibre first, then protein and fat, then carbs last. That’s it. No crazy restrictions. Just changing the sequence. If you’re having something sweet like chocolate, “blanket” it with a fat like a handful of nuts. It slows the spike. That alone made a noticeable difference for me. If you want to take it a step further, you can use a glucose monitor like Dexcom continuous glucose monitor and track your own patterns. I’d start around day 5 of your cycle and wear it for about 10 days. It gives you real data on what your body responds to so you’re not guessing.

I ran out of my perfume and while I was making a fresh batch, I thought you’d actually appreciate these recipes. Perfume and cologne are some of the worst offenders when it comes to hormone disruption, and also the one thing people struggle the most to replace. Which makes sense… we still want to smell good. doTERRA has some really beautiful blends, but I personally love making my own. Just promise me one thing. Don’t use cheap oils. If you’re going to do that, you may as well just go back to your Chanel bottle. 10 ml roller dilute with fractioned coconut oil Soft Feminine- Vanilla Bloom: 8 drops Geranium 6 drops Vanilla 4 drops Lavender 2 drops Bergamot Masculine- Spice & Smoke 5 drops Clove 4 drops black pepper 3 drops Cedarwood 2 drops Vetiver Message me if you need help finding high quality oils for these recipes. In Canada an essential oil only needs to be 5% the true product for it to be marketed as 100% "pure" or "organic." Criminal... I know.

I’m going to be hosting a 90 day detox and parasite cleanse starting May 1st. This is for anyone who knows their body is holding onto more than it should be. Things like: low energy constant cravings bloating skin issues brain fog poor sleep anxiety or irritability stubborn weight that won’t move digestive issues A lot of this ties back to what’s going on internally. I’ll be guiding you through the full 90 days with: supplements targeted support for parasites essential oils nutrition guidance There is no cost to join. You’ll just cover your own supplements. If you want structure, support, and to actually follow through on something that will move your health forward, this is for you. Message me if you want in.

I accidentally overbooked my luteal phase this cycle Ovulation Jena was on fire. Prospecting, sales calls, studying a new company, 5+ in-person meetings a week, coaching, cooking, cleaning, weight training… you name it, I was on absolute FIRE Yesterday I hit a wall. Full breakdown. I felt totally overwhelmed in my business… until I checked my cycle and realized I haven’t taken on more than I can handle. I just forgot to plan for the phase I’m actually in (oops, I swear I never learn) Different phases hold different capacity. Ovulation me will always think I can handle everything at once. That’s not a discipline problem, it’s a timing problem Today I took a step back, organized my week, and made sure the rest of it is smooth, with time for quiet, strategic work Back in control Do you track your cycle and plan your schedule accordingly? More social/networking-heavy on the first half and quiet, strategic work on the second?

Ladies, Our next Women’s Call is happening this Saturday at 4PM PST, and I’m really looking forward to this one. Over the past couple of weeks I’ve been connecting with so many beautiful women, and there has been a clear theme in our conversations: dating, relationships, heartbreak, and breakups. So that’s what we’re bringing to the table. For those who don’t know my story, I’ve been single for about six years. Almost four years ago I made a very intentional decision around intimacy. I committed to myself that I wouldn’t sleep with a man unless I was in a committed relationship. More recently, that conviction deepened and I decided that I am saving myself for marriage. I know in today’s world that might sound wild… or even “prudish” to some people. But the truth is, I learned how to date from Hollywood and culture, and for a long time I led with my body. That approach hurt me more than it served me. Today my perspective is very different. The idea of meeting a Christian man who genuinely wants to know me, build a friendship, pour into me, and develop something meaningful without physical intimacy actually feels like one of the most intimate and sacred things two people could build. And saving ourselves for marriage? That feels rare. Special. Intentional. This Saturday I’d love for us to talk about this openly. Bring your hearts, your experiences, your questions, and your perspectives. Whether you’re navigating dating, healing from heartbreak, or simply wanting a deeper conversation around relationships, you are welcome at the table. I’m excited to connect with you all. (Call link in the calendar)