First off, be gentle with yourself. Most women deal with this, me included. This is something I struggled with for years and couldn’t out train or out diet. What shifted things for me was understanding glucose and how often I was spiking it without realizing. Stubborn belly fat is often tied to those constant spikes and stress on the body. I went deep on this and found The Glucose Goddess, who breaks it down in a way that actually feels doable. No extremes, just a simple shift in how you eat your meals. Eat in this order: Fibre first, then protein and fat, then carbs last. That’s it. No crazy restrictions. Just changing the sequence. If you’re having something sweet like chocolate, “blanket” it with a fat like a handful of nuts. It slows the spike. That alone made a noticeable difference for me. If you want to take it a step further, you can use a glucose monitor like Dexcom continuous glucose monitor and track your own patterns. I’d start around day 5 of your cycle and wear it for about 10 days. It gives you real data on what your body responds to so you’re not guessing.

I ran out of my perfume and while I was making a fresh batch, I thought you’d actually appreciate these recipes. Perfume and cologne are some of the worst offenders when it comes to hormone disruption, and also the one thing people struggle the most to replace. Which makes sense… we still want to smell good. doTERRA has some really beautiful blends, but I personally love making my own. Just promise me one thing. Don’t use cheap oils. If you’re going to do that, you may as well just go back to your Chanel bottle. 10 ml roller dilute with fractioned coconut oil Soft Feminine- Vanilla Bloom: 8 drops Geranium 6 drops Vanilla 4 drops Lavender 2 drops Bergamot Masculine- Spice & Smoke 5 drops Clove 4 drops black pepper 3 drops Cedarwood 2 drops Vetiver Message me if you need help finding high quality oils for these recipes. In Canada an essential oil only needs to be 5% the true product for it to be marketed as 100% "pure" or "organic." Criminal... I know.

The average person puts 150-200 toxic chemicals on their skin every single day.. Our system pushes pharmaceuticals on us.. There is birth control in our tap water.. Our clothes are sprayed with endocrine disputers... The government uses geoengineering and sprays chemicals in the sky to control our weather... Call me a conspiracy theorist but society wants us weak, tired and sick because we are easier to control that way. The good news.. This is a very awake community and we know what is up. We take care of our health. We eat farm fresh food as often as we can. We swap our home products out and strength train. If you want to take it a step further, a year detox and parasite cleanse is a must. It will help with your energy levels, bloating, digestive system, and more. I am launching the next detox May 1st. If you want to get started, message me and let's get you set up. 💛

I’m going to be hosting a 90 day detox and parasite cleanse starting May 1st. This is for anyone who knows their body is holding onto more than it should be. Things like: low energy constant cravings bloating skin issues brain fog poor sleep anxiety or irritability stubborn weight that won’t move digestive issues A lot of this ties back to what’s going on internally. I’ll be guiding you through the full 90 days with: supplements targeted support for parasites essential oils nutrition guidance There is no cost to join. You’ll just cover your own supplements. If you want structure, support, and to actually follow through on something that will move your health forward, this is for you. Message me if you want in.

I wrote it here... so now I am committed... 🫣 I’m in a place right now where I really have to prioritize where my money is going while I build my business. At the same time, I’ve been holding onto an extra 10 lbs of stubborn fat and I’m over it, so I went back to my "Blondie fit" days with a bit of an upgrade. I pulled out my food scale for the first time in a long time and started tracking my macros again. My protein intake is literally half of what it should be. No wonder I’ve been binge eating and dealing with cravings. I re-downloaded MyFitnessPal. The free version works great and it’s easy because most foods are already in there. This app makes it really simple to track macros. I’ve also been using ChatGPT more strategically. I put in my weight, height and age, goals, and where I’m at in my cycle and told it to memorize it. I than have it help me with what to eat, when to eat, and how to train daily based on my sleep and where I am in my cycle. As women, there’s a lot going on hormonally. If you’re overtraining, under eating, and constantly spiking cortisol, you’re going to feel it and it will be harder to lose weight. Let me know if you found this helpful and if you want me to post more fitness/health content.