From Panic to Preparedness: The Science of "Pre-Scripting"
Bear with me as I introduce my topic for today. Those of you who have been in the community for awhile may recall we lost power for three days due to a freak ice storm. As much as we tried to prepare, no one was ready for no heat and no supplies because stores were either sold out or seasonal merchandise was changing. Ugh. Yesterday, we lost power in the middle of the day, no reason given, just poof everything shut off, fortunately power was back within 2 hours but then, we had a thunderstorm to beat all thunderstorms, wind, hail, pouring rain. At one point, I thought a tree was going to come into the bedroom! Even the cats freaked out and they are pretty laid back. Did I mention, we live in an area prone to tornados? 2 weeks ago we celebrated the 20 year anniversary of the tornado that tried to eat me. Luckily it didn’t but it did get my car and the building I worked in. Which leads me to our topic today. What do we do to prepare our kids for an emergency. I’d like you to think about this, when a crisis happens, whether it’s a power outage, a storm, a kitchen fire, or even a war, the brain’s "alarm center" (the amygdala) takes over. This is the biological "High Pressure" system. In this state, logic goes out the window, and panic sets in. The antidote to panic isn't "calmness,” it’s Muscle Memory. When we talk to our kids about emergency preparedness, the goal isn’t to scare them, instead, it’s to help them. Formally, this is known as “Pre-Scripting” the brain. We are giving the prefrontal cortex a set of instructions to follow so that when the "alarm" goes off, the body already knows what to do. How can we help? One way is to minimize confusion which happens when there is a gap between "something is wrong" and "I know what to do." Preparation closes that gap. When kids have a job or a plan, they feel like they matter in the moment. They aren't just a liability to be carried; they are a part of the team. I’d love to know, what’s one of your “scary” emergencies and how did you handle it?