Hey everyone! I wanted to take a moment to let you all know that Steven and I have decided to take a creative reprieve from the podcast. This doesn't mean the podcast is ending. Its just that life is asking more of both of us lately and we need to shift our attention and energy in other directions for the time being. If the podcast has impacted you, helped you to see through some blocks, or given you a new perspective, could you do us a huge favor and give the podcast a ⭐⭐⭐⭐⭐ rating on Spotify or Apple Podcasts, or BOTH if your are feeling generous today. Even better share the Mind-Body Mentor podcast with your friends, family, and social networks. And make sure you are subscribed to you get notified when a new episode is posted. Sharing, and the ratings, are the best ways to help the podcast grow and spread this powerful work out into the world. In the meantime, if there are any topics or conversations you would like to hear from the podcast in the future, drop your ideas down below!

had a client who swore they were fine every single week, then just hit a wall one day out of nowhere. made me realize i was trusting what they said way more than what their body was actually doing. do you go by their words, or do you look for something else - and what is that something else for you?

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡