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The "Jef Benet" Method
37 members • $19/m
5 contributions to The "Jef Benet" Method
Sep 5 •
Meal
This is turning into one of my go to meals. Another 1,000 calorie plate. Short ribs, asparagus, parmesan, one ingredient pasta. So good
0 likes • Sep 10
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@gil-courchene-5273
Building strength through consistency. Fitness is about progress, energy, and pushing limits every day.
Active 34d ago
Joined Sep 10, 2025
Fort Lauderdale
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