In Vegas. No alcohol. Good food. Not controlling portion sizes. And I’m completely at peace with it. This is what balance looks like. I’m not here to be perfect. I’m here to live. But here’s what hasn’t changed: ✅ I don’t drink anymore. (That’s identity.) ✅ I move every day. ✅ I stay grateful. When I get back to Australia, I’ll be starting my own 28 Day Reset again. Not because I failed. Not because I went off the rails. Because reset is a lifestyle. Enjoy the season you’re in. Then attack the next one with intention. MIND. BODY. SPIRIT.

𝗗𝗮𝘆 𝟭: 𝟭𝟬𝟯𝗸𝗴 𝗗𝗮𝘆 𝟮𝟴: 𝟵𝟵𝗸𝗴 ➡️ 𝟰𝗸𝗴 𝗗𝗢𝗪𝗡 👊 And that’s not all… 👟 𝟯𝟭𝟬,𝟯𝟴𝟬 𝗧𝗢𝗧𝗔𝗟 𝗦𝗧𝗘𝗣𝗦 across 28 days. That’s 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬. That’s 𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘. That’s 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗨𝗣 — even at 𝟲𝟰 𝘆𝗲𝗮𝗿𝘀 𝘆𝗼𝘂𝗻𝗴 💪 @Gerry Mac Manus 𝗱𝗶𝗱𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲… 𝗛𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. No shortcuts. No excuses. Just 𝗧𝗜𝗖𝗞𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗢𝗫𝗘𝗦 and 𝗧𝗥𝗨𝗦𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗣𝗥𝗢𝗖𝗘𝗦𝗦. This is exactly what the Reset is about — 𝗦𝗧𝗘𝗔𝗗𝗬 𝗘𝗙𝗙𝗢𝗥𝗧, 𝗗𝗔𝗜𝗟𝗬 𝗛𝗔𝗕𝗜𝗧𝗦, and 𝗥𝗘𝗔𝗟 𝗥𝗘𝗦𝗨𝗟𝗧𝗦. 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁, Gerry 👏

Today I ran a half marathon (21.1km). And honestly… I never thought I’d be able to say that again. 25 years ago I wrecked both my knees — not from running — but from being a rugby league player. The damage built up over time, and it eventually got to the point where two years ago I had two total knee replacements. Toward the end of last year I started running again — just on a treadmill at first — and I had this quiet goal in my heart: I want to test myself in a half marathon. So over the last 6 weeks I’ve been building up the kms… and today I lined up and did it. ✅ 21.1km ✅ 1:55 (under 2 hours!) This isn’t a boast — it’s just to be an example of what’s possible. Sometimes your “impossible” is only impossible until you make a decision and back it with action. And I’ve seen the same thing with so many of you through our challenges — weight loss, discipline, consistency, confidence… things you never thought you could do. Let’s go. Anything is possible when you put your mind to it. 💪🔥

More of the same. No excuses. No dairy. No bread. No rice. No pasta. Whole foods only: protein + fruit + veg. ✅ 3L water ✅ 10,000+ steps ✅ Strength work (20–45 mins) ✅ Journal (don’t skip the mind & your purpose) Motivation comes and goes. Standards stay. Stack 28 days like this and you’ll build a new identity. MIND. BODY. SPIRIT.

Oats, light Greek yoghurt, strawberries, watermelon, Mango, almond on almond milk. Healthy & filling. Thanks for tip Peter Holmes