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3 contributions to Reclaim Your Health
Dec '25 âąÂ
A Friday article for your crew!
Happy Friday everyone! I know this topic so so confusing for so many people so I wrote it with the hopes, that itâll help one or two people in here!! Happy reading https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios
0 likes âą Dec '25
@Georgiana D have you followed my Substack yet đ
Dec '24 âąÂ
Welcome! Introduce yourself and vote on your favorite lift!
As a new member, kick off your engagement and start increasing your level within the group! Add a comment saying where you're at in the world!
Poll
12 members have voted
1 like âą Nov '25
@Georgiana D dude what! Thatâs amazing! How did you meet?
1 like âą Nov '25
@Georgiana D that's incredible! such a small world isn't it:)
Oct '25 âąÂ
Morning! What routine do you prefer?
Iâve had a lot of success with the push, pull, leg routine. This is what I did yesterday
2 likes âą Nov '25
Huge push pull hiit or push pull legs fan here! Either or, just full body I feel always primes me the best for performance!
1-3 of 3
@joshua-haag-8659
Former elite athlete turned celebrity trainer. I fix tired, burned-out bodies and teach high performers to sleep, recover, and live Vybrant.
Active 23m ago
Joined Nov 18, 2025
Los Angeles
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