Hey Community! It's been a longtime coming, but it has finally come. An 8-Week Weight Loss program will be added to the classroom FRIDAY 2/27. It should be doable in every gym. It is beginner friendly, but infinitely scalable to higher fitness levels. It is a "weight loss" program, but it is entirely designed to increase muscle mass through strength circuits. The course will include videos and print-outs as a guide to success. With that being said, not all videos will be finished upon release, but there will be enough there to get you going for the first 4 weeks. Once the course is 100% complete, with all videos, the price will increase. GET IT WHILE IT'S REDUCED! If you have questions let them rip in the comments section. I'm incredibly excited and can not wait to see the success.

Happy Friday everyone! I know this topic so so confusing for so many people so I wrote it with the hopes, that it’ll help one or two people in here!! Happy reading https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios

As a new member, kick off your engagement and start increasing your level within the group! Add a comment saying where you're at in the world!

I’ve had a lot of success with the push, pull, leg routine. This is what I did yesterday