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supplements for elderly dad with intermittent memory problems
Curious what the community might recommend in this situation. my 78 year old dad is finding himself not being able to think of certain words during conversations. He’s aware of it. His thought patterns are otherwise normal but i speak with him daily and see these patterns of struggle to remember certain things or think of the word he means to say. I know it’s a combination of atrophy of the brain and micro vascular atherosclerosis in the brain causing this. Peptides are not an option for him. He will not inject. curious if anyone found anything particularly useful for an aging parent with the same type of memory lapses? Thanks!!!
4 likes • Dec '25
I would think some wild salmon and sardines 3x-5x a week and working your way up to 20g of creatine a day (maybe 4 shakes/glasses of water with a 5g scoop in each) would be a safe bet and easy to implement. This is what I give to my 70 y.o. mother.
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Gareth Tomlinson
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@gareth-tomlinson-4751
40 year old male who enjoys the gym, travel and health optimisation.

Active 3h ago
Joined Oct 30, 2025
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