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7-Day Breath Hold Challenge
3.9k members โข Free
1 contribution to 7-Day Breath Hold Challenge
Jun '24 โขย
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open upโฆ So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
2 likes โข 7d
Hi All, Ref Day3 and Day4 exercises: after the third exhalation (with snake sound) should I hold my breath here or take one more inhalation and hold here? Iโm assuming the inhale. Many thanks!
2 likes โข 5d
Thanks Dennis, appreciate the advice. Thatโs what Iโve been doing so will continue. And perhaps play with holding after the exhale too ๐
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@gareth-jones-6684
54 yrs, Male, English/Welsh, Interests Breathwork among others
Active 56m ago
Joined Nov 25, 2025
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