So today was my first basketball practice of the season and I did pretty well but I'm always nervous whether I mess up or become worried about the outcome. Can someone please tell me how to control my nerves and play worry free?
Channel your nerves as excitement and just hoop. We all make mistakes-the 80/20 rule-and you just need to embrace that and maximize that 80 percent. I always say that the fear associated with anxiety or worry is the most useless emotion in the world. You got this
I have tryouts today, I'm actually excited rather than nervous. Im a freshman btw, and my school has a ton of competition, especially from ppl who don't even play basketball. Any tips to get noticed?