Do you guys have any tips or video on helping me learn the spin moves

if you want to be a better shooter watch and do thishttps://youtu.be/JF_GRf5NNyU?si=bHWUYsnacjcM7sRo

Guys i got a tournament coming up this week and i got injured 2 days ago by falling on my right glute pretty bad.. i need tips to recover faster, i have iced, took painkillers, cuz we facing our rival club this christmas

How many points (est) have you made this season

If from USA put state and city from somewhere else put country and city I’m from Gresham Wisconsin