Hey so I am trying to make a new training program. To focus more on skills and strength rather than hypertrophy. The skills are pike lift off for push, turn over for pull and pistol squat for legs and I am still deciding if I should add l sit or not. (i can hold it for 7 sec but i am struggling with it). I need progressions for these skills and exercises connected to these skills. Any help is appreciated.

I'm trying to get a float on these pike push ups, I think I need to stabalise the bent arm position at the bottom of the pike for better control maybe.

And what is one non-fitness thing you are proud of this week? Could be something big, small, serious, random, or just a win that made you feel good. 👇 Drop it below. I’d love to hear it.

Hello I am happy to be here. I hope I can meet new people and have new friends. Lets progress together in Calisthenics 💪💪

What’s a great lower back, back stretch? lower back been bothering me it’s tight