THE UNDENIABLE DECLARATION (Copy and Paste this) 1. Starting Metrics - Current Weight: 122.6 - Waist Measurement: 31 inches - Estimated Body Fat %: - Strength Benchmarks (Squat / Bench / Deadlift or key lifts): 20 lbs, I know, weak - Conditioning Benchmark (ex: mile time, rounds, etc): 1.5 in 15 minutes 2. 90-Day Outcome Targets - Target Weight: 118 - Target Waist: 27 - Target Body Fat %: - Target Strength Numbers: 50 lbs - Target Conditioning Metric: 3 months-2 miles without stopping 6 months- 4 miles in 30 minutes 3. Non-Negotiables (Minimum Standards) Example: - Train __5_ days per week - Hit protein target daily - No alcohol for _30 days - 8k+ steps daily Your version: - - 4. Identity Statement “I am becoming the type of person who…” (Write 3–5 lines.) can run 4 miles a day again. I want to get my strength back from before my surgeries. I want to keep my weight low even if they take me off mounjaro. 5. Why This Matters If I complete this 90-day protocol, my life improves because: I’ll be able to control my diabetes. I’ll be able to be around longer for my kids. I’ll look sexified for my hubby😜 (Write 3–5 sentences.) Standard Set. No Negotiation. Let's get it guys! 💪🏽 Like 0 0 comments