🔱 THE UNDENIABLE DECLARATION (Copy and Paste this)
1. Starting Metrics
- Current Weight:
- Waist Measurement:
- Estimated Body Fat %:
- Strength Benchmarks (Squat / Bench / Deadlift or key lifts):
- Conditioning Benchmark (ex: mile time, rounds, etc):
2. 90-Day Outcome Targets
- Target Weight:
- Target Waist:
- Target Body Fat %:
- Target Strength Numbers:
- Target Conditioning Metric:
3. Non-Negotiables (Minimum Standards)
Example:
- Train ___ days per week
- Hit protein target daily
- No alcohol for ___ days
- 8k+ steps daily
Your version:
4. Identity Statement
“I am becoming the type of person who…”
(Write 3–5 lines.)
5. Why This Matters
If I complete this 90-day protocol, my life improves because:
(Write 3–5 sentences.)
Standard Set. No Negotiation. Let's get it guys! 💪🏽
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🔱 THE UNDENIABLE DECLARATION (Copy and Paste this)
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