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30 Day Home Strength Challenge
212 members • Free
4 contributions to 30 Day Home Strength Challenge
5d •
📍 DAY 0 - POST YOUR BASELINE HERE
Welcome to the starting line. In 30 days, you’ll come back to this post and realise how far you’ve come. Copy & paste this format into your comment, adding the reps/time you achieved and anything else you'd like to add: Push-ups: Squats: Plank: Add a progress photo if you’d like, only share what you’re comfortable with.
1 like • 5d
Copy & paste this format into your comment: Day 0 Baseline Push-ups: _3__ Squats: _4__ Plank: 30 secs! Hang (optional): _tick __ (Optional) Weight: _59kg__ Injuries / niggles: _knee__
1 like • 5d
Copy & paste this format into your comment: Day 0 Baseline Push-ups: _3__ Squats: __5_ Plank: __30 secs!_ Hang (optional): _✔️__ (Optional) Weight: _59kg__ Injuries / niggles: ___
1 like • Nov '24
Thank you for this Ollie - I will give it ago!
0 likes • Oct '24
Love the way you broke that down - superb! 😍
1 like • Oct '24
What an amazing journey to where Cali is now - just fantastic
1-4 of 4
Active 2d ago
Joined Aug 16, 2024
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