"Been deep in the grind—resetting, powering up, and sharpening the mind & body. 🛠️🥋 Big goals ahead. One Tao Kung Fu family, I’m back soon. Stay strong, stay disciplined. 🔥🖤" #OneTao #KungFu #Kaizen #StaySharp

Training forms isn’t about memorizing steps. It’s about listening—to the wisdom in repetition, the grace in discipline, and the fire that grows when you polish imperfection. This week, I’m drilling my basics like they’re sacred rituals. Slow. Intentional. Alive. Who’s embracing the #KaizenChallenge with me? 🧘♂️⚔️

https://youtu.be/i9ni5YDZVbE?si=tiz13zIvU08fp1qK Enjoy this deeply relaxing meditation from @Sifu John Cogan 😁

“The end of man is action. — The end of man is action, and not thought, though it be of the noblest. In this world there are a lot of people who cannot touch the heart of the matter but talk merely intellectually (not emotionally) about how they would do this or do that; talk about it, but yet nothing is ever actualized or accomplished.”

I used to think that unconditional love meant loving those close to us no matter how they behave/how they are… I have now come to realise that what unconditional love actually means is to be in a state of love/Joy/Peace no matter what the circumstances are around us. As Esther Hicks puts it, it’s about keeping your valve open (staying connected to the field/frequency of love) In all situations, no matter what.🙀 When our valve is open (we feel good), the door to abundance is open and all good things can flow our way ❤️ Quote below is from the book ‘Sara’ by Esther Hicks. (Book One of a three part series)