I hope that you don't have any of these. The reason for this post is because sometimes we'll miss a limiting belief. This list may help you discover a limiting belief that needs to be dealt with. List of Limiting Beliefs You May Have Money, Career and Abundance I am not successful My success is limited. You need to work hard at creating your reality. Action and effort are the only way you get anywhere in this world. No pain no gain. I don’t use my money wisely I always spend more than I earn. I never have enough money. I’m not smart or creative. Money will solve all of my problems. I’m never going to be a success. You need to work hard to make money. Health, Energy and Body I don’t have a lot of energy and stamina. Sickness and health are out of my control. I am often unhealthy or sick. I am constantly under stress and afraid. I am unfit or overweight. I have no personal power.

I'm working on a handbookfor at-risk youth. This will be in the handbook. I would appreciate your honest opinion and feedback. Blueprint to Success Workbook A Coaching Guide for Personal and Professional Growth This workbook is designed to help you clarify your purpose, strengthen your mindset, and create a practical plan for success. Work through each section thoughtfully and revisit your answers often. 1. Foundation: Know Yourself Success begins with self-awareness. Reflect deeply on who you are, your values, and what truly drives you. Reflective Questions: What does this principle mean to me? How can I apply this in my daily life? What habits or beliefs must I change? Action Steps: Identify one habit to start this week. Write one affirmation or goal related to this area. Quote: “The greatest discovery in life is self-discovery.” Myles Munroe 2. Vision: See It Before You Build It Every great achievement begins as a vision. Define the life you want to create and keep it in front of you daily. Reflective Questions: What does this principle mean to me? How can I apply this in my daily life? What habits or beliefs must I change? Action Steps: Identify one habit to start this week. Write one affirmation or goal related to this area. Quote: “Where there is no vision, the people perish.” — Proverbs 29:18 3. Mindset: Build from the Inside Out Your thoughts shape your reality. Cultivate a growth mindset and learn to reframe limiting beliefs. Reflective Questions: What does this principle mean to me? How can I apply this in my daily life? What habits or beliefs must I change? Action Steps: Identify one habit to start this week. Write one affirmation or goal related to this area. Quote: “Whether you think you can or think you can’t you’re right.” Henry Ford 4. Discipline: The Bricks of Success Success is built on consistent daily habits. Discipline turns dreams into results. Reflective Questions: What does this principle mean to me? How can I apply this in my daily life?

Today was a day I’ll never forget.From 3–5, I attended a phenomenal class that left me energized, inspired, and clear that this is what I want to be doing. Working alongside amazing partners like Jamin Hapell and Sami Broock—and supported by the brilliance and generosity of Kylie Storey—reminded me how powerful this community is. And then—coming home with my husband, Alan. After two intense weeks in the hospital, I know in my bones that the coherence, love, and focus of this SOMA family have been part of his healing. I’ve felt your presence and prayers every step of the way, and I believe they’ve helped carry him back to this moment. It’s going to be a long road, but with the help of this community, we feel safe, loved, and held. I’ll be reaching out to many of you directly to thank you for the ways you’ve shown up for us. This was meant to be.From the class to the connections, to bringing Alan home—it’s all part of one beautiful arc. With a full and grateful heart, monica

There is a kind of knowing that doesn't speak in sentences. It speaks in breath. In stillness. In the space in between one heartbeat and the next. This week, I've been living inside that space. My husband, Alan, is in the hospital. His heart, quite literally. in the care of others. Surgery is scheduled for Thursday morning and life feels like the middle of a storm I can't control. And yet, I showed up to class. Not as someone with answers, but as the quiet center of the swirl. Not from ease , but from trust of something deeper than words--and what's blowing me open--what I'm still trying to name--is how this SOMA work is meeting Alan. I've shared it with him. His body softens, his spirit steadies. The breath becomes the bridge. This work is not just a theory, it's spirit in motion. It's love made audible through the lungs. It's the kind of wisdom that doesn't explain itself--it moves. Today's session was intense. So is life, but I didn't wait for it to get easy. I chose to anchor anyway. To all of you sailing your own invisible seas--I see you and I'm right here with you, in the breath between waves. If you feel moved to send a prayer for Alan, I will hold it close.

Comfort Zone vs. Sacred Place — this is a deep and powerful comparison. Though they may feel similar at times, they serve very different purposes in personal growth, healing, and self-awareness. Let’s explore: Comfort Zone - Definition: A psychological space where things feel familiar, safe, and predictable. - Purpose: Offers mental and emotional security; reduces stress and risk. - Downside: If you stay too long, it breeds stagnation, fear of change, and missed opportunities. - Examples: Avoiding public speaking because it makes you nervous. Sticking to a job you dislike because it's stable. - Energy: Passive, resistant to discomfort, often fear-based. “A comfort zone is beautiful, but nothing ever grows there.” Sacred Place - Definition: A physical or internal space where you reconnect with your truth, spirit, and purpose. - Purpose: A sanctuary for renewal, reflection, healing, and transformation. - Upside: Restores your strength before or after growth, helps you align with your higher self. - Examples: A quiet room where you pray or meditate. Time spent in nature, journaling, or doing something that nourishes your soul. - Energy: Intentional, empowering, rooted in self-love and connection. “Your sacred space is where you can find yourself again and again.” – Joseph Campbell 🔻 Key Differences Concept Comfort Zone Passive, stagnant, safety and routine, growth avoided, fear, control familiarity, surrender, numbs the spirit. Sacred Place Energy Intentional, renewing, Purpose, Restoration and spiritual connection Growth, Prepared for and supported Emotions, Love, trust, surrender, Awakens the spirit. 🧭 Powerful Reflection Questions: - Are you resting or hiding? - Is the space you're in protecting your peace or stalling your progress? - Are you avoiding discomfort, or are you in a sacred pause preparing for your next leap? Conclusion:The comfort zone keeps you safe. The sacred place helps you grow strong. The key is knowing when you’re hiding from life… and when you’re honoring your spirit.