Hi friends, A lot of people ask me what I did for my anxiety. I have battled it my whole life and would have done anything to make it stop! Of course, it's important to understand what is causing it. I used to think I was crazy—why did I keep feeling this way? But once I started identifying and addressing the main factors behind it, everything changed. Here are some high-level highlights of what worked for me: 1. Address Psychological & External Factors Using our 4-step process (Wake Up, Clean Up, Power Up & Reset Up) from the SR experience, I began looking deeply into the root causes of my anxiety. Whether it was my divorce (one of the hardest periods of anxiety in my life), financial loss, or living in a moldy house—I had to start treating every situation as an opportunity to grow. I wrote down the areas of my life that weren’t working and made a concrete plan to change them. During this time, "instant presence" was key. Anytime an emotion would arise, I would: - Return to long, deep, extended breaths. - Focus on body awareness, relaxing the painful emotional charge and discharging it with each exhale. - Pay attention to the stillness and silence beneath the noise of my surroundings. 2. Address Neurological & Biological Factors We must rebalance our brain chemistry by eating a healthy diet, getting quality sleep, exercising, and treating our body as a temple. This was especially difficult for me when I couldn’t sleep, had extremely high cortisol levels, low serotonin, and was addicted to nicotine/caffeine (not smoking, but using nicotine sprays as a nootropic). I highly recommend getting baseline testing—blood tests, food sensitivity tests, hair analysis, and stool tests—to evaluate your health on all major factors. This provides a solid starting point for healing. Supplements That Saved Me During My Worst Anxiety: - GABA – 750mg (morning, sometimes at night) - L-Phenylalanine – 500mg (morning & afternoon, or as needed for mood boost) - L-Theanine – 100mg (morning & night, sometimes midday; double the dose for severe anxiety) - Zembrin (Camu) – 25mg (morning) - Ashwagandha – 250mg–600mg (morning & afternoon, sometimes up to 3x/day) - Rhodiola Rosea – 250mg–500mg (morning, sometimes afternoon) - L-Tyrosine – 500mg (1-2x/day) - Magnesium & bioavailable minerals - NAD+ suppository – 500mg (1-2x/day for maximum absorption & energy) - Pre, Pro, and Postbiotics – for gut health & serotonin production - Methylene Blue – 1mg-2mg/kg (5x/week, 2x/day with red light)

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