End of Anxiety is real and possible!

Hi friends,

A lot of people ask me what I did for my anxiety. I have battled it my whole life and would have done anything to make it stop! Of course, it's important to understand what is causing it. I used to think I was crazy—why did I keep feeling this way? But once I started identifying and addressing the main factors behind it, everything changed. Here are some high-level highlights of what worked for me:

1. Address Psychological & External Factors

Using our 4-step process (Wake Up, Clean Up, Power Up & Reset Up) from the SR experience, I began looking deeply into the root causes of my anxiety. Whether it was my divorce (one of the hardest periods of anxiety in my life), financial loss, or living in a moldy house—I had to start treating every situation as an opportunity to grow.

I wrote down the areas of my life that weren’t working and made a concrete plan to change them. During this time, "instant presence" was key. Anytime an emotion would arise, I would:

Return to long, deep, extended breaths.
Focus on body awareness, relaxing the painful emotional charge and discharging it with each exhale.
Pay attention to the stillness and silence beneath the noise of my surroundings.

2. Address Neurological & Biological Factors

We must rebalance our brain chemistry by eating a healthy diet, getting quality sleep, exercising, and treating our body as a temple. This was especially difficult for me when I couldn’t sleep, had extremely high cortisol levels, low serotonin, and was addicted to nicotine/caffeine (not smoking, but using nicotine sprays as a nootropic).

I highly recommend getting baseline testing—blood tests, food sensitivity tests, hair analysis, and stool tests—to evaluate your health on all major factors. This provides a solid starting point for healing.

Supplements That Saved Me During My Worst Anxiety:

GABA – 750mg (morning, sometimes at night)
L-Phenylalanine – 500mg (morning & afternoon, or as needed for mood boost)
L-Theanine – 100mg (morning & night, sometimes midday; double the dose for severe anxiety)
Zembrin (Camu) – 25mg (morning)
Ashwagandha – 250mg–600mg (morning & afternoon, sometimes up to 3x/day)
Rhodiola Rosea – 250mg–500mg (morning, sometimes afternoon)
L-Tyrosine – 500mg (1-2x/day)
Magnesium & bioavailable minerals
NAD+ suppository – 500mg (1-2x/day for maximum absorption & energy)
Pre, Pro, and Postbiotics – for gut health & serotonin production
Methylene Blue – 1mg-2mg/kg (5x/week, 2x/day with red light)

Don't use coffee during this time and find some caffeine Alternatives:

Stay away from coffee during anxious periods! Instead, try Paraxanthine. For short-term energy and sleep issues, I also used Modafinil—not the most natural, but on my worst days, it helped me perform. It's much safer than Adderall, which I strongly advise against using.

I still take most of these supplements today to support a healthy nervous system. However, I cycle them—usually 3-5 days on, 2-3 days off—based on what my body needs. If you're just starting, I recommend taking them synergistically for at least 5 days a week for the first 2-3 months.

3. Lifestyle Is Everything!

Back to the basics:

Wake up with the sun.
Go outside and touch the earth.
Start your day with breathwork. (We have many breathwork techniques for anxiety in our courses and on-demand library.)
Do not use your phone after 7 pm or first thing in the morning.
Connect with the community, and ask for help! Use our incredible people here to simply ask for what you would love to be helped with!

Join Our Community UNITY Reset community for more support, we dive deep into different protocols and processes with leading experts. I’ll be bringing in specialists who helped me and thousands of others crack the code on various health challenges.

What has worked for your anxiety?

Please share with our community—so many of us are navigating this in today’s world!

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