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Built With // MS
23 members • Free
261 contributions to Built With // MS
4h •
Nutrition
Now that we are sharing more about nutrition, I want to know what principles people follow, (if any). Might be low carb/high protein/vegan/vegetarian... Whatever you do, we want to know more about it.
0 likes • 22m
@Brad Hall I read “Gut: The Story of our Bodies Most Underrated Organ” years ago. It’s a great book.
0 likes • 20m
I go for high protein, low sugar, minimal processed foods. Cleaner the better. Seems pretty basic, but considering where I came from, I’d for sure call it a nutritional plan. I’ll be honest, I am leaning more and more towards vegetarian foods. When I was lifting, gym people convinced me I had to be eating red meat around the clock, and I tried it for awhile. But I felt awful all the time. I’m incorporating more and more high protein vegetarian options and really liking how I’m feeling.
1h •
Cascada
This lunch could fall under “rad activities”. I’m at a thermal pool in Portland called Cascada. Enjoying this incredible meal and I am incredibly grateful for this experience. Coconut chia, banana, PB, granola, honey, hemp hearts. @Brad Hall Strawberry Kombucha on tap. :) @Adam Koller Next time you’re in Portland, let’s make this an outing!
1 like • 1h
@Adam Koller yes! My sister in law got my husband and I gift cards. It’s incredible. You will love it.
5h •
Post run breakfast 😋
My husband got off shift this morning and did my run with me. Nice to have company. I thanked him for showing up for me with breakfast. Eggs, sourdough, tomato, avocado, blueberries. No leafy greens, so I decided on AG-1 this morning.
10h •
Good morning!!
I had some opportunity to take a photo of my breakfast without the bowl of steel cut oats that I also had. My goodness was it a delicious breakfast! Have a great day
1 like • 9h
Steel cut oats are one of my favorites. Especially when it starts getting cold. Glad you enjoyed your breakfast!
1 like • 1d
@Brad Hall It was SO good.
0 likes • 1d
I haven’t seen my neighbor who was diagnosed with MS lately. But when I see her out with her dogs, I’ll mention this community to her. I think she could get a lot from the community.
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@kelsey-drake-5802
41. Trying to keep body together so I can keep playing hard.
Active 15m ago
Joined May 4, 2026