Thank so much for those who took part in this weekend game! You rock!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 And our winner this week is @Amanda Mirrlees !!!! She logged an entry for each of the 15 entries. Congrats!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 We did the supermarket games before - you can check them here. But this weekend let´s try something different. I will post some comments with products and meals, and YOU have to rate those with green, yellow, red and explain why you gave that score; 🟢 = great 🟡= OK-ish 🔴= no way So, let´s play! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 START: Saturday May 9th 10.00 (UK TIME) END: Sunday May 10th, 20.00 (UK TIME) WINNER: the person that engages the most PRIZE: Move to Premium Membership 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It´s a great way to engage and level up, especially for the new commers 😍

Good morning, you all! 🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑 @Dietrick Kooyman has just reached LEVEL 7 (AVOCADO LEVEL)! The very first to get to Level 7! 🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉 He is present on all leaderboards, he is active since he joined and I am so happy that he is here! Let me help congratulate him today!!!

you can choose doing squats or static bike and you get your ticket for free for all buses

Let´s welcome our new members here in the community and level them up :)) @Ossie Osmond @Aisha Raheel @Adam Koller @Paul Harding Say hi, don´t be shy! Share your communities if you are running one and let us know what brought you here!

Most people don’t realize they’re losing strength, balance, and mobility until everyday things start feeling harder. It could be things like getting up from the floor, walking upstairs without using the railing, standing on one leg while putting on shoes or turning quickly without feeling a bit unstable... We tend to call this 'ageing', but it’s often a mix of not enough movement, not enough strength training and, of course, not giving your body what it needs to maintain muscle and move well. Muscle doesn’t just disappear with time. It disappears when we don’t use it (use it or lose it, remember?!) … and when we don’t support it (protein being a big one). The same thing is true for stiffness. It's not just “tight muscles”, it can also be linked to recovery, inflammation, hydration, and how we fuel the body. A simple self-check: 1. Stand on one leg for 30 seconds (no support) 2. Sit down and get up from the floor without using your hands 3. Bend forward and try to touch your toes without bending your knees Give them a try! If one felt harder than expected, that’s not a failure, it’s feedback...Your body is asking for a bit more support (movement, strength, working on your balance… and better fuel). I'm curious to read how did it go in the comments!👇