Hi @Elena Maren I thought I remember reading somewhere that you use Yerba Mate tea when you fast. Is that right? I can't find the post now. I am thinking of embarking on 72 hour fast and I was wondering if just water and the Yerba Mate is enough. Since you told me to drink it after meals I have been doing that but I wasn't sure whether using it during a fast is a good thing. It is still too cold in England to start making green veggie juice so I thought maybe a warm fast might be better. ☺️

Today the gift is for Level 5 (and above) Click here to download it 🤩😍🫶🤩😍🫶🤩😍🫶🤩😍🫶🤩😍 Thank you for being here and engaging: @Amanda Mirrlees @Diane Corriette @Oliver Wing @Sofia Martinez @Jenny Rader-Bakos @Ana Belen Sevilla Ull @Eva Guerrero @Alberta Nkembe @Theresa Elliott @María Villa @Ellie Hayes And I have to add @Jenna Kelly that has just reached level 5 🫶 🤩😍🫶🤩😍🫶🤩😍🫶🤩😍🫶🤩😍

We move to our second week of our MAY CHALLENGE: Dealing with Insulin Resistance. Last week we talked about: 🟢What is insulin? 🟢Self-diagnosed quiz to find out if you are insulin resistant or not. 🟢How to do we diagnose the Insulin Resistance through lab works? This week we will start to talk about: 📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣 steps we have to take to deal with the insulin resitance. 📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣📣 So we will have the Live Call on Wednesday at 20.30 (UK TIME) to start talking about the steps we have to take. Join and ask your questions. Or, if time is not suitable for you, let the questions here in a comment.

Thank so much for those who took part in this weekend game! You rock!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 And our winner this week is @Amanda Mirrlees !!!! She logged an entry for each of the 15 entries. Congrats!!! 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 We did the supermarket games before - you can check them here. But this weekend let´s try something different. I will post some comments with products and meals, and YOU have to rate those with green, yellow, red and explain why you gave that score; 🟢 = great 🟡= OK-ish 🔴= no way So, let´s play! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 START: Saturday May 9th 10.00 (UK TIME) END: Sunday May 10th, 20.00 (UK TIME) WINNER: the person that engages the most PRIZE: Move to Premium Membership 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It´s a great way to engage and level up, especially for the new commers 😍

Good morning, you all! 🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑 @Dietrick Kooyman has just reached LEVEL 7 (AVOCADO LEVEL)! The very first to get to Level 7! 🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉🥑🎉 He is present on all leaderboards, he is active since he joined and I am so happy that he is here! Let me help congratulate him today!!!