TEAM 💥 As many of you know, my mission here is simple: To help as many people as possible look, feel, and perform at their best. Fitness has given me so much over the years energy, confidence, discipline, and a stronger version of myself. And I know it’s done the same for so many of you. So… I’m launching a YouTube channel 👇Longer-form content. Real insights. And hopefully, a little inspiration for those who need it. 🎥 I’ve just dropped my first vlog:A 16km threshold run, family breakfast, and a look behind the curtain at how I structure my week around performance and life. It even features appearances from Jason and Eleanor 😅 If you’ve got 10 seconds, a like or comment on the video would honestly mean a lot — it really helps more people find it and grow the mission we're building here together. Let’s gooo 💪 Link below 🔗👇 https://www.youtube.com/watch?v=NlPyqzlvd3Q&t=9s p.s. Where do you consume the most content?

I’ll be honest, I really didn’t feel like running today. I almost talked myself out of it. But I laced up anyway, and I’m so glad I did. That run completely turned my day around. I ended it standing by the sea, taking in the most stunning evening view. Moments like this remind me why it’s worth pushing through the days when motivation is low… because the reward is always greater than the effort. 🌅🏃‍♂️✨ Did anyone else surprise themselves by showing up today?

Over the years, I’ve tried so many running shoes. Some were perfect for long runs but awful for intervals. Others were great for speed work but fell short on endurance. And let’s be honest… some were just plain ugly 😂 I just picked up a pair of Adidas Adizero Evo SL runners, and after only one run, I’m seriously impressed. They feel light, comfy, responsive, and like a true all-rounder. I’ve got a speed session tomorrow, so we’ll see how they hold up but so far, I’m loving them. Plus, they actually look good, they’re reasonably priced, and I keep hearing they last a long time too. I’m always curious what’s your go-to running shoe? I’d love to hear what’s been working for you, especially if you’ve found that perfect “do-it-all” pair. Link to trainers - https://www.prodirectsport.com/running/p/adidas-adizero-evo-sl-ftwr-white-core-black-ftwr-white-mens-shoes-1025584/

2,000m ROW FOR TIME 💸 Winner gets $100 cash via PayPal 💸 I just clocked in at 6:54 on the Concept2. Now it’s your turn 👇 🏆 Challenge: Complete 2,000m row for time on a Concept2 rower. 📸 Post your screen photo in the comments of this post by Thursday, 18th Sept, 12 pm UK time. 🎯 Target times to beat: - Men: Under 8:00 min - Women: Under 9:30 min If you hit those times, you’ll be entered into a draw, and the winner gets $100 cash sent straight to their PayPal. 🧠 Why this is a killer challenge: - It’s a full-body test of power + endurance - It builds grit and mental resilience - It’s one of the best benchmark tests of raw fitness - And it exposes where you really are right now — no hiding ✅ How to set it up: Concept2 Rower → Menu → Select Workout → Single Distance → 2000m Let’s see what you’ve got 🔥 Any questions? Drop them below. And comment "IM IN" so I know you're keen Good luck... Earn it 💪

On Sunday I achieved a lifetime first! I’m still in shock, and it’s Wednesday! It might not sound like much, but when i was younger i was told i might not be able to walk when i was 40…. Let alone set a Personal Best in a half marathon. Guernsey, Half Marathon, 1:55:49, in pretty decent conditions (the weather forecast in the lead up was shocking). my focus was on pacing and fuelling. Simon helped me smash both. Every kilometre got faster and easier. The last 1.5km was an (easy?!) sprint. It felt good. (I think i even enjoyed it - i might delete this line later) Rock on the London Marathon in April. Sub 4hr! Here we come . 🤞