Jul '24 (edited) • General discussion
Swap Salt for Pepper
High salt intake causes water retention and bloating, giving a misleading sense of weight gain and potentially hindering physical activity. Additionally, salty foods often trigger overeating and can negatively affect metabolism and insulin resistance, impeding fat loss efforts. I add pepper instead
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Swap Salt for Pepper
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Here, I share valuable insights and effective training and nutrition methods that I personally use and recommend.
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