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1 contribution to Strong Runners - Coach Geno
Start Here - Introduce Yourself
Welcome to the Strong Runner Coaching Program! Please watch the video and read below 😁🏃 By participating in this program, you agree to the following: - Assumption of Risk: You participate at your own risk, acknowledging that training carries inherent risks of injury. - Physical Fitness: You confirm you are fit to exercise or have received medical clearance. - Safety Priority: You will stop immediately and seek medical advice if you experience pain, dizziness, or distress. - Results: Coaching advice is provided for informational purposes; individual results may vary. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To go into the second day at Kings Backyard Ultra (24+ Laps) 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same. Feel free to comment or ask any questions on the community page. Please keep this a safe and supportive area for all runners. You can also DM me questions anytime. The Classroom is where the Programs are. If you don't have access to the program you have set up, get in touch. Email me at train@coachgeno.nz Send me a DM Chat through Skool All the best getting stuck into the programs 💪🏃
Start Here - Introduce Yourself
1 like • 9d
Hi everyone, I am Erin. Mum of 3, full-time health care professional and research master's student. What is your 2026 running goal? I’ve been working with walk/run intervals for a while now, gradually building my endurance toward something that still feels just out of reach — running a continuous 5 km without needing to walk. My first goal is to achieve the continuous 5 km - and then my second goal (Auckland Marathon Event) would be to achieve a 5 km PB in under 37 minutes (just running/no walking). My current PB sits around 38.5 minutes with intervals, so it feels potentially achievable? The 2025 Auckland Marathon was my first official 5 km event. Why do you run? Running is my time out, in a way. It’s not something I fully enjoy while I’m doing it — but I keep going back, so clearly enjoy it in other ways. I’m drawn to how hard it is. Not just physically, but in the way it strips things back and shows me myself more clearly. Running doesn’t let me hide. I find everything about it hard — the tiredness, the discomfort — but the hardest part, by far, is the quiet voice in my head that tells me I can’t do it. That I should stop. That walking would be easier. That I am just not made to be a runner. Running makes that voice transparent and visible. And in doing that, it gives me a chance to challenge it… to shift it… to keep going and to prove to myself that I can do hard things.
1-1 of 1
Erin Mandeno
1
4points to level up
@erin-mandeno-8369
Mum of 3, master's research student, full time healthcare professional. Completely incapable runner!

Active 3d ago
Joined Apr 21, 2026
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